Personal Training with Zen Fitness
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As well as your physical
health, you can also develop your mind and spirit with Tai Chi.
- Improve balance and posture
- Relieve stress
- Increase your concentration
- Get your life back in balance
- Learn effective self-defence techniques
Why do I need a personal
trainer?
Do you want to take up
running but don’t know where to start?
Do you want to run further?
Run faster?
Do you want to lose weight?
Fad diets not working?
- I can help you start running as an excellent way to get fitter
or lose weight.
- I can give you a unique training plan that suits your fitness
level and goals.
- I can accompany you on challenging and fun running sessions
- Motivation
- Inspiration
- Information
- Perspiration
I can provide the first
three.
You just need to supply the last one.
What do I provide?
- Many years of experience and knowledge that I am happy to share.
- The encouragement and motivation to keep on training and
improving.
- A structured exercise plan to take you to the goals that you
set.
- Advice on the right way to exercise so that you get the most out
of your time and money.
Do you pay a gym each
month? Are you really getting your money’s worth?
- I can show you the best training techniques to use
- I can give you a training plan to use in the gym
- I can make sure you get maximum value from your gym membership.
Have you got exercise
equipment at home? How often does it get used?
- I can design a training plan that uses the
equipment you’ve already got
Zen Fitness
For fitness
For performance
For a life in balance