As well as your physical
health, you can also develop your mind and spirit with Tai Chi.
- Improve balance and posture
- Relieve stress
- Increase your concentration
- Get your life back in balance
- Learn effective self-defence techniques
Why do I need a personal
Do you want to take up
running but don’t know where to start?
Do you want to run further?
Do you want to lose weight?
Fad diets not working?
- I can help you start running as an excellent way to get fitter
or lose weight.
- I can give you a unique training plan that suits your fitness
level and goals.
- I can accompany you on challenging and fun running sessions
I can provide the first
You just need to supply the last one.
What do I provide?
- Many years of experience and knowledge that I am happy to share.
- The encouragement and motivation to keep on training and
- A structured exercise plan to take you to the goals that you
- Advice on the right way to exercise so that you get the most out
of your time and money.
Do you pay a gym each
month? Are you really getting your money’s worth?
- I can show you the best training techniques to use
- I can give you a training plan to use in the gym
- I can make sure you get maximum value from your gym membership.
Have you got exercise
equipment at home? How often does it get used?
- I can design a training plan that uses the
equipment you’ve already got
For a life in balance