Personal Training with Zen Fitness
© Zen Fitness
Whether you are new to training or an experienced athlete, I can help you get more out of your sport and get more out of life.
I have over 25 years’ experience in competitive running, martial arts and Tai Chi. Let me share my knowledge and enthusiasm with you to achieve your personal well-being and fitness goals.
Want to…
- lose weight?
- get fitter?
- run faster?
- feel better?
Then personal training from Zen Fitness can help you achieve your goals.
Train in the comfort of your own home with support, encouragement and advice from a qualified personal trainer.- One-to-one personal training sessions
- Nutrition analysis and health check
- Goal setting and individual training plans
Personal Training
Tai Chi
Learn the ancient Chinese martial art of Tai Chi for
- Health
- Relaxation
- Self-defence
Individual and group lessons
- New Tai Chi class schedule for 2013.
- Suitable for adults of all ages and fitness levels.
- Mondays, Wednesdays and Fridays. £6 per lesson.
- Contact me for availability.
I am based in Allestree, Derby and cover the city and surrounding areas including:
Darley Abbey, Duffield, Quarndon, Mickleover, Littleover, Mackworth, Chellaston, Breadsall, Chaddesden, Oakwood, Sinfin etc.
- Traditional Yang style Tai Chi Chuan
- Develop mind, body and spirit
- Improve balance and posture
- Reduce stress